KIN Somatic Body YTT Certification - 200 Hours

• Understanding of Yoga Philosophy and Ethics
•  Knowledge of Anatomy and Physiology 
•  Skill in Asana Alignment and Teaching 
•  Proficiency in Pranayama and Meditation 
•  Understanding of Somatic Body Practices 
•  Ability to Sequence Safe and Effective Classes 
•  Increased Self-Awareness 
•  Improved Emotional Regulation and Resilience

Somatic Body 200 Hour Yoga Teacher Training - 2026

Welcome to KIN’s Somatic Body 200 hour Yoga Teacher Training! We are excited for you to discover Yoga’s healing practices and the science of somatic movement, pranayama, and meditation. Over time you will develop the foundational, professional skills and confidence to hold space and safely teach to a range of diverse communities.  

Together we will learn how to authentically instruct 100+ Hatha Yoga Asana postures,  sequence safe and creative classes, guide breathwork, meditation, mantra and more. All elements of teaching is informed by the Yoga Sutras of Patanjali, traditional lineages, modern vinyasa and latest research on applicable  trauma informed psychology and somatics. Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of imbalance. Through multi-media readings, lecture, study and practice, you will gain a deep understanding of anatomy, nervous system, and subtle body through both functional and holistic lens. We will also enhance your teaching toolkit introducing multi-style yoga practices of yin, restorative, and yoga nidra, meditation and more.

Books/ references: Mandatory

• *The Yoga Sutras of Patanjali  
• *The Yamas and Niyamas - Deborah Adele
• *Science of Yoga- Ann Swanson
• *The Yoga Bible-Christina Brown
• *The Science of Breath - Yogi Ramacharaka
• *Yoga of the Subtle Body- Tias Little
• *Mindfulness in Plain English- Bhante Gunaratana
• *Myths of the Asanas: The Stories at the Heart of the Yoga Tradition- Alanna Kaivalya

Essential reminders:

• Have a beginners mindset, simply keep an open mind as there will be learning curves
• Get comfortable with the uncomfortable.
• There is no one way, this is your journey. 
• It takes time to incorporate these principles into your practice. 

200hr  YTT Layout and Requirements

Total YA Elevated Standard Topic Breakdown =200 hrs (150 hr contact/ 50 hr non-contact)  

• 42 Hours Yoga Humanities, Philosophy, Lifestyle and ethics  
• 76 hours Yoga Techniques, Training and Practice 
• 30 hours Anatomy and Physiology
• 52 hours  Professional essentials-  Teaching Arts, Safety & Practicum

200 hour Time Breakdown 

94 Hours Lab Sessions In studio- 14 sessions, 7 learning hours  94 hr contact

• 9-10am Meditation and Yoga Practice   14 hour practice Yoga Training and practice
• 10-11am Yoga Philosophy  - 14 hour philosophy Humanities   
• 11-12am Anatomy Physiology 14 hours Anatomy & Physiology
• 12-1pm Asana Lab 14 hours Yoga Techniques
• 1-2pm  Lunch Break -hrs n/a
• 2-4pm Teaching strategies 24 hrs Professional essentials-  Teaching Arts Safety 
• 4-5pm Practicum 14 Professional essentials-  Practicum

60 hours Co/Independent Reading studies- 30 hr contact/ 30 hr non-contact

• The Yoga Sutras  -ebook ~2 hrs Humanities
• The Yamas and Niyamas - Deborah Adele  ~8 hrs  Humanities 
• Myths of the Asanas: The Stories at the Heart of the Yoga Tradition- Alanna Kaivalya ~8hrs Humanities 
• Mindfulness in Plain English- Bhante Gunaratana ~8 hours Humanities
• Science of Yoga- Ann Swanson ~8 hrs Anatomy & Physiology
• The Yoga Bible-Christina Brown ~ 10 hrs  Yoga Techniques 
• The Science of Breath by Yogi Ramacharaka -ebook ~6 hrs Teaching Arts
• Yoga of the Subtle Body- Tias Little   ~10 hrs:  4 hr Teaching Arts , ~6 hours Anatomy

12 Hours~  6 Hrs recorded lecture  & 6 hrs reading manual  12 hr contact

• 2 hour Humanities  lecture 1
• 2 hours Anatomy & Physiology lecture 2
• 4 hour Yoga Techniques, Training and Practice lectures 3 & 4
• 4 hours Teaching Arts/ Safety/ Professional essentials lectures 5 & 6

34 Hours - Elective Practice/ Community Involvement-  14 hr contact/ 20 hr non-contact  

• Lead Trainer Yoga Practices (in person or virtual)- 14  hours   Yoga practice  
• Community Yoga Practices (in person or virtual)~ 20 hours  Yoga practice  

Non-Refundable Enrollment Policy

All tuition payments and deposits for KIN Unified Institute of Sound retreats and residencies are non-refundable.

Due to the advance costs associated with securing retreat venues, lodging, catering, travel, and training materials, enrollment constitutes a financial commitment to participate in the full program.

By submitting payment, participants acknowledge and agree to the following:

• Deposits are non-refundable and non-transferable.

• Tuition payments are non-refundable under any circumstances, including illness, travel delays, personal emergencies, scheduling conflicts, or changes in personal circumstance.

• Failure to attend the residency does not release the participant from financial obligation.

• Payment plans remain binding agreements and must be completed regardless of attendance.

If a participant is unable to attend, tuition may be transferred to a future offering only if:

• Written notice is provided at least 60 days prior to the residency start date, and

• The space can be filled by another qualified participant.

Transfer requests are not guaranteed and are subject to administrative approval.

KIN Unified Institute of Sound strongly recommends that participants purchase travel insurance to protect against unforeseen circumstances.