Weekly Healing Classes

Yoga, Meditation, and Breathwork within a Mental Health Framework

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The Yoga of Emotional Intelligence

  • 60 minute gentle vinyasa yoga class themed in concepts of emotional intelligence. 
  • Hip and Heart Opening. 
  • Clear trapped emotions, unlearn auto responses, and build emotional resilience through surrender. 
  • Foster emotional regulation, engage in emotional co-regulation with partners, and honor your journey of emotional growth.

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Community Sound Bath

  • 60 minute Crystal Bowl and Vocal Soundbath.
  • Sound baths induce deep relaxation, calming the nervous system and alleviating anxiety symptoms.
  • Promote restful sleep and enhance overall sleep quality
  • The vibrations from sound baths can provide relief from physical pain by releasing endorphins and reducing muscle tension.
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Kundalini Yoga

  • 60 minute Kundalini Yoga Class
  • Kundalini yoga integrates breathing techniques, chanting, meditation, and physical postures 
  • Activate Kundalini energy, enhancing awareness and facilitating ego transcendence through the body's main channels of pranic energy.

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Flow & Restore Yoga

  • 60 Minute Blended Flow
  • Blend activity and relaxation in our Flow and Restore class, perfect for all levels.
  • Dynamic Vinyasa Sequences: Engage in 30 minutes of Vinyasa flow to enhance flexibility, strength, and mindfulness.
  • Deeply Calming Restorative Yoga: Spend 30 minutes in restorative yoga poses to release stress and promote healing.
  • Key Benefits: Nourish your body, ease your mind, and achieve well-being. 
  • Donations support the U-nity Heart Scholarship!
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Reiki & Sound for Conscious Relationships

  • 60 min Reiki and Sound Bath
  • Utilizes Reiki and Sound Meditation to recognize and heal relationship patterns while fostering personal growth.  
  • Practice forgiveness, explore conflict's role in growth, and build vulnerability for deeper connections and trust 
  • Key Benefits: Harness the power of Reiki and sound healing to heal wounds, foster growth, and cultivate personal transformation.

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Sacred Self Care Yoga

  • Experience a 60-minute session blending gentle vinyasa flow with the science of self-care
  • Build empowering routines and embody release 
  • Address anxiety, tune into your harmonic self, and clear energy with breathing techniques 
  • Key Benefits: Cultivate balance, clarity, and lasting wellness through personalized self-care
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Community Sound Bath

  • 60 minute Crystal Bowl and Vocal Soundbath. 
  • Sound baths induce deep relaxation, calming the nervous system and alleviating anxiety symptoms. 
  • Promote restful sleep and enhance overall sleep quality The vibrations from sound baths can provide relief from physical pain by releasing endorphins and reducing muscle tension.

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Boundaries and Breath Work

  • 60-minute rhythmic breathwork session 
  • Learn to identify and repair leaky boundaries while understanding trigger reactions and expressing boundaries effectively 
  • Vocal Somatic Release
  • Breathwork offers a wide range of benefits, including stress reduction, improved mental clarity, emotional regulation, enhanced physical health, increased energy levels, release of tension and toxins, improved sleep quality, and support for emotional healing.

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Community Sound Bath

  • 60 minute Crystal Bowl and Vocal Soundbath. 
  • Sound baths induce deep relaxation, calming the nervous system and alleviating anxiety symptoms. 
  • Promote restful sleep and enhance overall sleep quality 
  • The vibrations from sound baths can provide relief from physical pain by releasing endorphins and reducing muscle tension.

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Somatic Body Yoga Gentle Flow

  • 60 Min Vinyasa Flow Class 
  • Somatic Body Flow Yoga heals injuries, strengthens the body-mind connection, and rejuvenates your entire being. 
  • Focus on Pain Management and Injury Recovery: Core stability, spinal alignment, and functional movement to heal lower and upper body injuries, alleviate pain, and enhance daily life functionality. 
  • Mindful meditation to alleviate stress, balance your nervous system, and achieve deep relaxation for long-term wellness.

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Voice Healing Meditation 

  • 60 Min Vocal Sound Therapy
  • Use the power of your voice to expand your consciousness and enhance emotional well-being.
  • Explore psychoacoustic notes and engage in Bhakti to deepen self-awareness, elevate spiritual growth, and harness the healing power of sound.
  • Vocal somatic release and practice Nyasa for each chakra—Muladhara, Svadisthana, Manipura, Anahata, Vishudda, Ajna, and Sahasrara—to achieve deep relaxation and energetic balance. 

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Healing Drum Circle 

  • 60 Min Drum Circle  
  • Focus on connecting deeply with yourself and others through rhythmic foundations and world rhythms. 
  • Learn to embody the elements of nature by using drumming to promote mindfulness, empowerment, and personal transformation. 
  • Unleash your creativity through improvisation, and celebrate community unity with healing rhythms and joyful jam sessions.
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The Science of Breath

  • 60 Min Breathwork and Sound Mediation
  • Learn to heal yourself through the profound Science of Breath.
  • Focus on balancing your nervous system, clear your mind, and detoxify your digestive system with energizing Pranayama techniques, while cultivating self-compassion through heart-centered breathing. 
  • Key Benefits: Address insomnia, manage pain, and enhance mindfulness with specialized Pranayama and visual meditation techniques, releasing emotional burdens and building a foundation for lasting well-being.

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Family Yoga

  • 60 Min Yoga Fun 
  • Focus on building togetherness and harmony with family yoga. 
  • Practice playful yoga poses, breathwork, meditation, and connect deeply with loved ones through partner yoga.
  • Key benefits: Enhance focus and balance, relieve stress, mindfulness as a family, celebrating unity and well-being.
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Radical Self Acceptance

  • 60 Min Mediation and Sound 
  • Focus on self-discovery and acceptance through sound mediation and Indigenous Art. 
  • Experience heightened awareness, mindfulness, emotional growth, and spiritual empowerment to enhance overall well-being.
  • Explore the story of your life and foster self-acceptance and embrace authenticity.
  • Themed Concepts: Connect with ancient knowledge to gain deeper insights into your existence and heritage.