12 Week Healing Classes

Yoga, Meditation, and Breathwork within a Mental Health Framework

TRICIA_EI

Week 1: Exploring the Nature and Purpose of Emotions

Week 2: Cultivating Awareness and Balance in the Emotional Body

Week 3: The Impact of Emotions on Mental Health

Week 4: Navigating emotional dynamics in relationships

Week 5: Recognizing Emotions in Others

Week 6: Growing our Emotional Quotient

Week 7: Clearing Trapped Emotions

Week 8: Unlearning Auto Responses

Week 9: Emotional Resilience through Surrender

Week 10: Nurturing Emotional Regulation

Week 11: Emotional Co-Regulation

Week 12: Honoring Emotional Growth

ALEXIS_CSB

Week 1: Intro to Sound Healing

Week 2: Balancing the Chakras

Week 3: Grounding - Root Activation

Week 4: The Oceanic Feeling - Sacral Clearing

Week 5: Fire and Transformation - Solar Activation

Week 6: Temple of the Heart - Heart Activation

Week 7: Divine Communication - Throat Activation

Week 8: Lunar Connection - Third Eye Activation

Week 9: Cosmic Realms - Crown Chakra Activation

Week 10: Physical Body Balancing

Week 11: Subtle Body Balancing

Week 12: Integrative Sound Journey

RAMONA_CCOM

Week 1: Are you being Received or Misunderstood?

Week 2: Becoming Aware of Perceptions

Week 3: Strengthening the Nervous System

Week 4: Experiencing your personal sound current

Week 5: Releasing Inner Anger

Week 6: Recognizing Emotions in Others

Week 7: Thoughtlessness and Intuitive Speaking

Week 8: Cooperative Communication

Week 9: Letting your presence speak

Week 10: Conflict Resolution through Heightened Observation

Week 11: Communicating with the Unknown

Week 12: Sadhana: Maintaining the Practice

CAROL_ARS

Week 1: Building Self-Awareness

Week 2: Embracing Self-Compassion

Week 3: Challenging Limiting Beliefs

Week 4: Overcoming Self-Doubt + Cultivating Intuition

Week 5: Cultivating Positive Relationships

Week 6: Setting Boundaries & Assertiveness

Week 7: Body Positivity & Self-Image

Week 8: Goal Setting & Achievement

Week 9: Cultivating Resilience & Dealing with Failure

Week 10: Navigating Imposter Syndrome

Week 11: Stepping into Your Authentic Power

Week 12: Sustaining Self-Worth

CAROL_SOB

Week 1: Introduction to Pranayama

Week 2: The Anatomy of the Breath

Week 3: Balancing the Nervous System

Week 4: Energizing Pranayama; Mental Clearing

Week 5: Cleansing Breath; Digestive Detox

Week 6: Heart-Centered Breath; Self Compassion

Week 7: Pranayama for Sleep; Addressing Insomnia

Week 8: Advanced Pranayama Techniques

Week 9: Pranayama and Visual Meditation

Week 10: Pranayama for Pain Management

Week 11: Pranayama for Emotional Release

Week 12: Integration and Building Your Practice

ALEXES_RSC

Week 1: Recognizing the Self in Relationships

Week 2: Understanding Your Patterns in Relationships

Week 3: The Significance of Self Love

Week 4: Identifying Relationship Wounds

Week 5:Forgiveness and Letting Go

Week 6: The Role of Conflicts in Relationships

Week 7: Building Vulnerability for Intimate Connections

Week 8: Rebuilding Trust with Self and Others

Week 9: Honoring Individuality Within Relationships

Week 10: Empathy for Compassion and Understanding

Week 11: Healing Family and Ancestral Relationship Dynamics

Week 12: Sustaining Conscious Connections

ADAM_SSC

Week 1: The Science of Self Care

Week 2: Elemental Anatomy: Ayurveda

Week 3: Building Routine for Empowerment

Week 4: Embodying Release

Week 5: Motivation vs Discipline

Week 6: Navigating Anxiety

Week 7: Understanding Energetic Imbalances

Week 8: Tuning the Harmonic Self

Week 9: Breathing for the Nervous System

Week 10: Clearing Energy in the Self

Week 11: Clearing Energy in our Space

Week 12: Creating Your Self Care Tool Box

ADAM_CSB

Week 1: Intro to Sound Healing

Week 2: Balancing the Chakras

Week 3: Grounding - Root Activation

Week 4: The Oceanic Feeling - Sacral Clearing

Week 5: Fire and Transformation - Solar Activation

Week 6: Temple of the Heart - Heart Activation

Week 7: Divine Communication - Throat Activation

Week 8: Lunar Connection - Third Eye Activation

Week 9: Cosmic Realms - Crown Chakra Activation

Week 10: Physical Body Balancing

Week 11: Subtle Body Balancing

Week 12: Integrative Sound Journey

JANELLE_B_B

Week 1: Empowering Physical Boundaries

Week 2: Strengthening Emotional Boundaries

Week 3: Building Mental Boundaries

Week 4: Finding the leaky boundaries

Week 5: Understanding Trigger Reactions

Week 6: Expressing Boundaries

Week 7: Using Boundaries in Relationships

Week 8: Understanding Contextual Boundaries

Week 9: Recognizing Transgressions of Others' Boundaries

Week 10: Exploring Age Regression

Week 11: Understanding Projective Identification

Week 12: Creating a Personal Boundary Plan

SB_2_1_f7204707-cd53-4656-9830-ec86bbc57b0b

Week 1: Healing Pain through Body Mind Connection

Week 2: Awakening the Breath and Releasing Tension

Week 3: Core Stability and Spinal Alignment

Week 4: Healing from Lower Body Injuries

Week 5: Rehabilitation for Upper Body Injuries

Week 6: Restorative Yoga for Deep Relaxation

Week 7: Mindful Meditation for Alleviating Stress

Week 8: Balancing the Nervous System

Week 9: Yoga for Pain Management

Week 10: Functional Movement for Daily Life

Week 11: Integration and Mindful Movement

Week 12: Celebrating Progress and Long-Term Wellness

SB_2_2

Week 1: Healing Pain through Body Mind Connection

Week 2: Awakening the Breath and Releasing Tension

Week 3: Core Stability and Spinal Alignment

Week 4: Healing from Lower Body Injuries

Week 5: Rehabilitation for Upper Body Injuries

Week 6: Restorative Yoga for Deep Relaxation

Week 7: Mindful Meditation for Alleviating Stress

Week 8: Balancing the Nervous System

Week 9: Yoga for Pain Management

Week 10: Functional Movement for Daily Life

Week 11: Integration and Mindful Movement

Week 12: Celebrating Progress and Long-Term Wellness

ADELE_MDV

Week 1: The Intangible Voice

Week 2: Finding the Voice

Week 3: Vocal Somatic release

Week 4: Muladhara Nyasa

Week 5: Svadisthana Nyasa

Week 6: Manipura Nyasa

Week 7: Anahata Nyasa

Week 8: Vishudda Nyasa

Week 9: Ajna Nyasa

Week 10: Sahasrara Nyasa

Week 11: Psycho Acoustic notes

Week 12: Bhakti Call and Response

JEFF_HDC

Week 1: Rhythmic Foundations

Week 2: World Rhythms

Week 3: Drumming for Connection

Week 4: Elements of Nature

Week 5: Drumming and Dance

Week 6: Improvisation and Creativity

Week 7: Healing Rhythms

Week 8: Drumming for Mindfulness

Week 9: Drumming for Empowerment

Week 10: Drumming for Transformation

Week 11: Drumming as Celebration

Week 12: Community Unity Jam

EILEEN_BY

Week 1: In Life and Death; The Path to Surrender

Week 2: Cultivating the Heart of True Existence

Week 3: Exploring Ego Detachment

Week 4: Realizing the True Self Through Devotion

Week 5: Embodying the Higher Self

Week 6: Embracing Sacred Cycle of Life and Death

Week 7: Your History of Loss

Week 8: From Grief to Growth

Week 9: Completing our Cycles Pt1; Relationships

Week 10: Completing our Cycles Pt2; Grief & Forgiveness

Week 11: Seeking Support; Satsand / Community

Week 12: Bhatki as an Embodied Practice

ROSIE_FAMY

Week 1: Introduction to Family Yoga

Week 2: Yoga and Nature

Week 3: Animal Yoga

Week 4: Yoga and Breath

Week 5: Partner Yoga

Week 6: Yoga and Storytelling

Week 7: Yoga for Focus and Balance

Week 8: Mindfulness and Yoga

Week 9: Yoga for Strength and Flexibility

Week 10: Yoga for Stress Relief

Week 11: Family Yoga Flow

Week 12: Celebration and Sharing

Alex_sa

Week 1: Ch'ipiri - Ignite the Fire Within

Week 2: Tandi - Meeting us in this Realm

Week 3: Mintzia - The Heart's Journey

Week 4: Yurhekuani - The Divinity in Us

Week 5: Kurhikua - Facing our Fears

Week 6: Tzirapecha - Ancestral Knowledge and Connection

Week 7: Tsanharhini - The Bridge Between Two Realms

Week 8: Tikukua - Embodiment of You

Week 9: Jurhani Iamendu - To Come to One Pt 1

Week 10: Jurhani Iamendu - To Come to One Pt 2

Week 11: Uandani - The Story of You

Week 12: Intspeni - Gratitude