THE 8 ELEMENTS OF BALANCE

THE 8 ELEMENTS OF BALANCE: Exploring Yoga Philosophy for Kids

In this exciting and engaging journey, children will delve into the essence of yoga philosophy through the 8 Elements of Balance. Each element is a stepping stone on the path to self-discovery, mindfulness, and inner harmony.

• SELF DISCIPLINES: Discover the art of self-improvement as we explore personal habits and principles that nurture growth
• MORALS: Dive into a world of values and ethical principles that guide us in treating others and our environment with respect and kindness.
• POSTURE AND ALIGNMENT: Embark on a physical adventure through yoga poses, where we learn about our bodies and how to move gracefully and with balance.
• BREATH WORK: Unveil the magic of breath, mastering the art of controlling and harnessing the life force within us.
• MINDFUL LISTENING: Sharpen your senses and learn the art of attentive listening, connecting deeply with the world around us.
• FOCUSING THE MIND: Train your mind to concentrate like a laser on a single point, enhancing your ability to learn and grow.
• STILLING THE MIND: Discover the power of meditation as we journey within, finding moments of stillness and inner peace.
• UNITY: Finally, experience the profound sense of oneness and interconnectedness with all living things, achieving a state of blissful unity.

Join us on this exciting adventure as we explore the 8 Elements of Balance, nurturing the body, mind, and spirit, and paving the way for a lifetime of well-being and self-discovery.

4 WEEK COURSE: MARCH 1ST - MARCH 22ND

EVERY FRIDAY: 3PM - 5PM