Nurse-approved and AHNA/ANCC-accredited.
Experience crystal bowls, voice, and vibrational healing.
Book now—Walnut's #1 healing sanctuary.
Experience crystal bowls, voice, and vibrational healing.
Book now—Walnut's #1 healing sanctuary.
Sound therapy for ADHD, anxiety, and burnout.
SOUND + SOMATIC YOGA (TM)
Sound and Somatic Yoga is a 60-minute class integrating therapeutic techniques with proven benefits:
- Somatic Vocal Release: Vocal expression releases stored tension and stress, improving emotional processing.
- Rhythmic Breathwork & Vagal Toning: Controlled breathing supports the nervous system, reducing anxiety and enhancing well-being.
- Gentle Vinyasa Flow: Utilizing the ancient science of yoga breath to movement, mindful sequences enhance flexibility, strength, and relaxation.
- Sound Bath: Sound frequencies promote deep relaxation, reducing stress and improving mood.
POLY VAGAL BREATHWORK (TM)
Poly Vagal Breathwork is a 60-minute class that integrates various therapeutic techniques with proven benefits:
- Rhythmic Breathwork & Vagal Toning: Controlled breathing supports the autonomic nervous system, promoting relaxation and reducing anxiety.
- 2-Stage Pranayama: This structured practice enhances cardiovascular health, expands heart capacity, and fosters mental clarity, leading to emotional release.
- Somatic Vocal Release: Vocal expression helps release tension and improve emotional processing.
- Rhythmic Chanting & Call-and-Response: Vocalizations can induce altered states, aiding in relaxation and balance.
- Sound Bath: Sound frequencies promote relaxation, reducing stress and enhancing mood.
CHROMONYASA SOUND BATH MEDITATION (TM)
Chromonyasa Soundbath is a 60 minute multi-instrument sound meditation (Crystal bowls, Drums, Vocal Harmonics) that leverages rhythm, entrainment, resonance, harmonics, and targeted sound frequencies to align with different brain wave states. This approach maximizes healing potential, effectively reduces stress, and restores balance to the nervous system.
RHYTHM CIRCLES DRUM MEDITATION (TM)
Rhythm Circles is a 60-minute therapeutic rhythm class that uses the principles of entrainment to harmonize the heart, brain, and nervous system. Research supports the therapeutic benefits of drumming and rhythmic activities, showing that group drumming can significantly reduce stress and anxiety, enhance mood, and strengthen social bonds. On an individual level, it can also improve neuroplasticity, cognitive function, and immune response.