(S) Self Care Practices / KIN FOUNDATION Module 7
- Energetic hygiene
- Self care science, self discipline/self study.
- Principles of physical exercise/movement.
- Tangible Goals of health, disease prevention, performance
- The science of sleep, rest and stillness
- Meditation. Self Discipline.
- Self study and the power of intention
- Choosing happiness. Stress and Coping mechanisms.
- Energy cleansing and spiritual alignment