(S) Self Care Practices / KIN FOUNDATION Module 7


  • Energetic hygiene
  • Self care science, self discipline/self study.
  • Principles of physical exercise/movement.
  • Tangible Goals of health, disease prevention, performance
  • The science of sleep, rest and stillness
  • Meditation. Self Discipline.
  • Self study and the power of intention
  • Choosing happiness. Stress and Coping mechanisms.
  • Energy cleansing and spiritual alignment