Yoga, Meditation and Breathworkwithin a Mental Health Framework.
12 WEEK HEALING CLASSES
Week 1: Exploring the Nature and Purpose of Emotions Week 2: Cultivating Awareness and Balance Week 3: The Impact of Emotions on Mental Health Week 4: Navigating Relational DynamicsWeek 5: Recognizing Emotions in Others Week 6: Growing our Emotional Quotient Week 7: Clearing Trapped Emotions Week 8: Unlearning Auto Responses Week 9: Emotional Resilience through Surrender Week 10: Nurturing Emotional Regulation Week 11: Emotional Co-Regulation Week 12: Honoring Emotional Growth
Week 1: Intro to Sound Healing
Week 2: Balancing the ChakrasWeek 3: Grounding - Root ActivationWeek 4: The Oceanic Feeling - Sacral ClearingWeek 5: Fire and Transformation - Solar ActivationWeek 6: Temple of the Heart - Heart ActivationWeek 7: Divine Communication - Throat ActivationWeek 8: Lunar Connection - Third Eye ActivationWeek 9: Cosmic Realms - Crown Chakra ActivationWeek 10: Physical Body BalancingWeek 11: Subtle Body BalancingWeek 12: Integrative Sound Journey
Week 1: Are you being Received or Misunderstood? Week 2: Becoming Aware of Perceptions Week 3: Strengthening the Nervous System Week 4: Experiencing your personal sound current Week 5: Releasing Inner Anger Week 6: Recognizing Emotions in Others Week 7: Thoughtlessness and Intuitive Speaking Week 8: Cooperative Communication Week 9: Letting your presence speak Week 10: Conflict Resolution through Heightened ObservationWeek 11: Communicating with the Unknown Week 12: Sadhana: Maintaining the Practice
Module 1: Introduction to Pranayama Module 2: The Anatomy of the Breath Module 3: Balancing the Nervous System Module 4: Energizing Pranayama; Mental Clearing Module 5: Cleansing Breath; Digestive Detox Module 6: Heart-Centered Breath; Self Compassion Module 7: Pranayama for Sleep; Addressing Insomnia Module 8: Advanced Pranayama Techniques Module 9: Pranayama and Visual Meditation Module 10: Pranayama for Pain Management Module 11: Pranayama for Emotional Release Module 12: Integration and Building Your Practice
Week 1: Recognizing the Self in Relationships Week 2: Understanding Your Patterns in Relationships Week 3: The Significance of Self Love Week 4: Identifying Relationship Wounds Week 5: Forgiveness and Letting Go Week 6: The Role of Conflicts in Relationships Week 7: Building Vulnerability for Intimate Connections Week 8: Rebuilding Trust with Self and Others Week 9: Honoring Individuality Within Relationships Week 10: Empathy for Compassion and Understanding Week 11: Healing Family and Ancestral Relationship DynamicsWeek 12: Sustaining Conscious Connections
Week 1: The Science of Self Care Week 2: Elemental Anatomy: Ayurveda Week 3: Building Routine for Empowerment Week 4: Embodying Release Week 5: Motivation vs Discipline Week 6: Navigating Anxiety Week 7: Understanding Energetic Imbalances Week 8: Tuning the Harmonic Self Week 9: Breathing for the Nervous System Week 10: Clearing Energy in the Self Week 11: Clearing Energy in our Space Week 12: Creating Your Self Care ToolBox
Week 1: Intro to Sound Healing Week 2: Balancing the Chakras Week 3: Grounding - Root Activation Week 4: The Oceanic Feeling - Sacral Clearing Week 5: Fire and Transformation - Solar Activation Week 6: Temple of the Heart - Heart Activation Week 7: Divine Communication - Throat Activation Week 8: Lunar Connection - Third Eye Activation Week 9: Cosmic Realms - Crown Chakra Activation Week 10: Physical Body Balancing Week 11: Subtle Body Balancing Week 12: Integrative Sound Journey
Week 1: In Life and Death; The Path to Surrender Week 2: Cultivating the Heart of True Existence Week 3: Exploring Ego Detachment Week 4: Realizing the True Self Through Devotion Week 5: Embodying the Higher Self Week 6: Embracing Sacred Cycle of Life and Death Week 7: Your History of Loss Week 8: From Grief to Growth Week 9: completing our Cycles Pt1 - Relationships Week 10: Completing our Cycles Pt2 - Grief & ForgivenessWeek 11: Seeking Support; Satsang / Community Week 12: Bhakti as an Embodied Practice
Week 1: Building Self-Awareness Week 2: Embracing Self-Compassion Week 3: Challenging Limiting Beliefs Week 4: Overcoming Self-Doubt through Cultivating IntuitionWeek 5: Cultivating Positive Relationships Week 6: Setting Boundaries and Assertiveness Week 7: Body Positivity and Self-Image Week 8: Goal Setting and Achievement Week 9: Cultivating Resilience and Dealing with Failure Week 10: Navigating Imposter Syndrome Week 11: Stepping into Your Authentic Power Week 12: Embracing the Radiant Self / Sustaining Self-Worth
Week 1: Healing Pain through Somatic Body Mind ConnectionWeek 2: Awakening the Breath and Releasing Tension Week 3: Core Stability and Spinal Alignment Week 4: Healing from Lower Body Injuries Week 5: Rehabilitation for Upper Body Injuries Week 6: Restorative Yoga for Deep Relaxation Week 7: Mindful Meditation for Alleviating Stress Week 8: Balancing the Nervous System Week 9: Yoga for Pain Management Week 10: Functional Movement for Daily Life Week 11: Integration and Mindful Movement Week 12: Celebrating Progress and Long-Term Wellness
Week 1: Healing Pain through Somatic Body Mind ConnectionWeek 2: Awakening the Breath and Releasing Tension Week 3: Core Stability and Spinal Alignment Week 4: Healing from Lower Body Injuries Week 5: Rehabilitation for Upper Body Injuries Week 6: Restorative Yoga for Deep Relaxation Week 7: Mindful Meditation for Alleviating Stress Week 8: Balancing the Nervous System Week 9: Yoga for Pain Management Week 10: Functional Movement for Daily Life Week 11: Integration and Mindful Movement Week 12: Celebrating Progress and Long-Term Wellness
Week 1: The Intangible Voice Week 2: Finding the Voice Week 3: Vocal Somatic release Week 4: Muladhara Nyasa Week 5: Svadisthana Nyasa Week 6: Manipura Nyasa Week 7: Anahata Nyasa Week 8: Vishudda Nyasa Week 9: Ajna Nyasa Week 10: Sahasrara Nyasa Week 11: Psycho Acoustic notes Week 12: Call and Response
Week 1: Empowering Physical Boundaries Week 2: Strengthening Emotional Boundaries Week 3: Building Mental Boundaries Week 4: Finding the leaky boundaries Week 5: Understanding Trigger Reactions Week 6: Expressing Boundaries Week 7: Using Boundaries in Relationships Week 8: Understanding Contextual Boundaries Week 9: Recognizing Transgressions of Others' Boundaries Week 10: Exploring Age Regression Week 11: Understanding Projective Identification Week 12: Creating a Personal Boundary Plan
Week 1: Rhythmic Foundations Week 2: World Rhythms Week 3: Drumming for Connection Week 4: Elements of Nature Week 5: Drumming and Dance Week 6: Improvisation and Creativity Week 7: Healing Rhythms Week 8: Drumming for Mindfulness Week 9: Drumming for Empowerment Week 10: Drumming for Transformation Week 11: Drumming as Celebration Week 12: Community Unity Jam
Week 1: Ch'ipiri - Ignite the Fire Within Week 2: Tandi - Meeting us in this Realm Week 3: Mintzia - The Heart's Journey Week 4: Yurhekuani - The Divinity in Us Week 5: Kurhikua - Facing our Fears Week 6: Tzirapecha - Ancestral Knowledge and Connection Week 7: Tsanharhini - The bridge between two realms Week 8: Tikukua - Embodiment of You Week 9: Jurhani Iamendu - To come to One pt 1. Week 10: Jurhani Iamendu - To Come to One Pt 2 Week 11: Uandani - The Story of You Week 12: IntspeniGratitude
Week 1: Introduction to Family Yoga Week 2: Yoga and Nature Week 3: Animal Yoga Week 4: Yoga and Breath Week 5: Partner Yoga Week 6: Yoga and Storytelling Week 7: Yoga for Focus and Balance Week 8: Mindfulness and Yoga Week 9: Yoga for Strength and Flexibility Week 10: Yoga for Stress Relief Week 11: Family Yoga Flow Week 12: Celebration and Sharing
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