7 Calming Yoga Poses For Stress Relief
Stress is a common part of daily life, and can range from mild to unbearable. To counteract stress, one solution is to practice yoga. Here are 7 stress-relieving yoga poses that can help ease daily pressure:
1.Standing forward bend: Stretches hamstrings, thighs and hips, and helps relieve stress, fatigue, and mild depression.
2.Cat-Cow Pose: Soothes and stretches the lower back and massages the spine to relieve stress.
3.Easy Pose: Opens hips, lengthens the spine, promotes serenity, and eliminates anxiety.
4.Head to knee forward bend: Relieves mild depression, anxiety, and fatigue and calms the brain.
5.Bridge pose: Reduces anxiety, fatigue, backaches, and insomnia, and provides gentle stretching for the legs and back.
6.Corpse pose: Aids full body relaxation, slows breathing, lowers blood pressure, and quiets the nervous system.
7.Child's pose: Quietens the nervous and lymphatic systems, eases stress and soothes the mind.
Yoga is known for its calming effects on the body and many of these poses can help relieve stress. By balancing and strengthening the body and focusing the mind, yoga promotes a connection between the mind and body, making it an effective alternative therapy for many people seeking healing.